Tuesday, January 20, 2009

The "Screw Shoe"

Ok, get your minds out of the gutter;)
I don't know about where you live but the weather has been pretty sucky here thus far and we have had quite a few icy days that made running quite treacherous and unfortunately I don't have access to a treadmill for such days so the cheap solution is the "screw shoe".
Its remarkably easy to do and surprisingly effective!
Here's the link.http://www.skyrunner.com/screwshoe.htm

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