Friday, January 30, 2009

Desert Classic Duathlon

Don't forget, the Desert Classic Duathlon is soon approaching! Its your first chance to qualify for the World Short Course Duathlon Championships!

Tuesday, January 27, 2009

Online Running Store To Check Out.

If you're like me, I don't have any decent store with a good selection of running gear so online is my best option. Ive been using The Running Warehouse for a few years. Their prices and customer service are great with free second day air shipping and free return shipping.
Give em a try!

Friday, January 23, 2009

2009 European Powerman Championships

The 15th running of Powerman Holland on April 19 will serve as the 2009 European Powerman Championships.

Wednesday, January 21, 2009

Duathon 09 Championships Course Videos

Found these on youtube. Course preview of Duathlon Nationals. Take your motion sickness pills, I think the dude must have been riding a kangaroo or something.
Most of the run course looks pretty butt ugly and the roads look kind of crappy. The bike course doesn't seem too bad. Watch out for crap on the road and those huge expansion joints on the bridges!
If I'm healthy I hope to be there.

Copenhagnize Baby!

Its crappy and cold and snowy and I'm dying to ride outside! Just bored and reading the Copenhagenize blog. Check it out, some pretty cool stuff on it! Enjoy.

Tuesday, January 20, 2009

The "Screw Shoe"

Ok, get your minds out of the gutter;)
I don't know about where you live but the weather has been pretty sucky here thus far and we have had quite a few icy days that made running quite treacherous and unfortunately I don't have access to a treadmill for such days so the cheap solution is the "screw shoe".
Its remarkably easy to do and surprisingly effective!
Here's the link.

Tuesday, January 13, 2009

Offroad Duathlon in Singapore

The Great Singapore Mountainbike Carnival 2009 taking place in the designated Youth Olypmics venue in Singapore on 28 February - 1 March 2009 will feature a host of events :- Singapore's first 100km Night Mountainbike Marathon OFFROAD DUATHLON AND SPRINT Super D Short Track Race Speed Trials Kids Race Rock concert and carnival Legendary Tinker Juarez of MTB Hall of Fame will reprise his role to inspire us all for the 100km marathon! Info on Offroad Duathlon : What? Are you a competitive duathlete who's keen to test your mettle at the Tampines trails? Or a cross country runner who's looking for some action? Do you enjoy offroad running as much as you do offroad biking? Or are you game to try a new multisport experience? This Run-Bike-Run event is right up your alley! The "full works" Dirty Duathlon caters to the experienced multisports athlete, while the Sprint Dirty Duathlon is an option for a firstimer duathlete. You an either race SOLO, or form a Men's or Mixed Relay RELAY team. The course layout is simple, yet challenging, so be prepared for some Be part of the 1st Dirty Duathlon in Singapore! When? Sat 28th Feb, 8 am - 12 pm Where? Duathlon Course, Tampines Mountain Bike Park, Singapore

Here's the link:

Wednesday, January 7, 2009

ETU European Duathlon Championships 2009

For any of you Euro's that may be reading this is from the ITU's website.

2009 Budapest ETU Duathlon European Championships

Event Location:
Budapest, Hungary

Event Date:
May 23, 2009 to May 24, 2009

South African Duathlon Championships 2009

I found this on Triathlon South Africa's Website.

South African Duathlon Championships

18 July 2009

contact info:

Joerie Vansteelant interview on

Here is the link to a recent interview with Joerie Vansteelant.