Winter Training. The Run

Now that a large portion of the US is headed for the deep freeze of winter I thought it may be nice to throw out a few winter training tips for us in the northern climes.
Just because its darker and colder doesn't mean you have to give up your outdoor training runs, if you dress properly and use some common sense even the coldest temperatures are tolerable.
Your wardrobe is key this time of year so a few wise investments in clothing can make all the difference.
Here is what is in my winter running closet.
1. Windproof lightweight jaket.
2. Running tights.
3. Long sleeve shirt.
4.Sleeveless base layer.
5.Windproof briefs (very important:)
6. Stocking cap.
7. Balaclava.
8.Lightweight windproof gloves.
9.Windproof over mittens for really cold days.
10.Trail running shoes with good traction for snowy days.
11.Headlamp for those first 20 or so minuets of my run that is dark.
I combine different layers depending on the outdoor temperature and have used this method with good success for many years.
The only way I dont run outside is if it is well below zero with a fierce wind or if its too icy for good footing.
I know much of this is common sense but just thought Id share my experience.
Good luck in your training!

Some late breaking news for our Euro friends.ETU Powerman Duathlon Championships to act as qualifier for World Games in Cali (COL)

http://www.powerman.ch/en/powerman-act-qualifier-world-games

Plan ahead for Powerman Zofingen 2013.

http://www.powerman.ch/en

A little bit of "hel" in Belgium

For any of you hearty souls out there here is a bit of offroad duathlon insanity in Belguim on the 23rd. http://www.winterduathlonkasterlee.be/

Duathlon International Casablanca

Here is a race for you adventurous types that have a bad case of wanderlust.
The "Duathlon International Casablanca" in Morocco on June 7th.

E-mail : triathlonduathlon@gmail.com
Site Internet : http://www.triathlon.on.ma

2009 Concord ITU Duathlon Worlds

The 2009 Concord ITU Duathlon World Championships will take place in Concord, N.C. September 24-27, 2009.
The United States hosted the ITU Long Distance Duathlon World Championships in Richmond, Va., back in 2007 and is thrilled to be hosting a World Championship event once again.
http://www.usatriathlon.org/event/event/1072

Top Men Elite's in Desert Classic Duathlon 09

Top Male Elite photo.